Weigh In record (no journal entry) for 20 June 2012
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128.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1280 kcal
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Fat: 28.11g | Prot: 40.87g | Carb: 214.71g.
Breakfast: Light & Fit Yogurt - Raspberry. Lunch: Apples, Classic Favorites Spaghetti with Meat Sauce. Dinner: Cranberry Juice, Lemon Cream Mini Tarts, Light Fat Free Original Potato Chips, Flatout Wraps, Seasoned Pulled Pork. Snacks/Other: Sugar Coated Almonds, Sugar Cookies (with Margarine), Grapes. more...
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1913 kcal
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Activities & Exercise:
Sewing - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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