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Janet"
Journal
19 Jun 12
Janet"'s Journal, 19 June 2012
Janet"'s Profile
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Weigh In record (no journal entry) for 19 June 2012
127.8 lb
Lost so far:
29.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2012:
1225 kcal
Fat: 29.75g | Prot: 56.30g | Carb: 181.69g.
Breakfast:
Whole Wheat Saltine Crackers, Light & Fit Yogurt - Raspberry.
Lunch:
Apples, Bistro Selections Stuffed Turkey Breast.
Dinner:
Sweet Corn on the Cob, BBQ Pork Ribs.
Snacks/Other:
Grapefruit Sections, Sugar Cookies (with Margarine), Dreamy Clusters - Milk Chocolate.
more...
1899 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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