Weigh In record (no journal entry) for 18 March 2018
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156.5 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 March 2018:
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1318 kcal
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Fat: 54.70g | Prot: 59.78g | Carb: 148.16g.
Breakfast: Bovril Beefy, Stork Country Spread Medium Fat, Rye Bread, Clover Full Cream Fresh Milk, Nestle Ricoffy, Huletts Brown Sugar, Nestle Hot Chocolate. Lunch: Woolworths Iced Tea Berry & Ceylon. Dinner: Fried Ripe Banana, Vanilla Ice Creams, Nestle Hot Chocolate, Corn on The Cob with Butter, Woolworths Baby Marrows, Cheddar Cheese, Broccoli, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade). more...
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gaining 0.7 lb a week
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 Comments
Regroup and refocus my friend xxxx
18 Mar 18 by member: Annelizej40
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thanks Annelize, doing just that....new week new strategy....
18 Mar 18 by member: Helldenn
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doing meditation today.....very cold here today...so good day to regroup and think things though
18 Mar 18 by member: Helldenn
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It took me a long time to find that sweet spot that works for me, I have good and bad days, where I doubt that I'll lose any weight for the week, but then my consistent good days out weighs the bad ones. Hang in there friend, I'm rooting for you!
18 Mar 18 by member: Annelizej40
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18 Mar 18 by member: Helldenn
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