Weigh In record (no journal entry) for 27 April 2010
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1637 kcal
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Fat: 75.33g | Prot: 70.99g | Carb: 183.65g.
Breakfast: Vanilla Cream Shake, Instant Oatmeal. Lunch: California Turkey Club Sandwich. Dinner: Grecian Snack Pac. Snacks/Other: YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch, All Stars Thirst Quencher Orange Beverage, Dry Roasted Almonds (with Salt Added), Roasted Salted Cashew Nuts. more...
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3157 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Circuit Training - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Running (jogging) - 5/mph - 15 minutes, Sleeping - 5 hours and 45 minutes, Resting - 4 hours and 15 minutes. more...
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