rknagle's Journal, 20 June 2012

190.0 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 54.17g | Prot: 67.56g | Carb: 154.14g.   Breakfast: Creamy Peanut Butter, Wheat Bread. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: rice, Apples. more...

3102 kcal

Activities & Exercise: Weight Training (moderate) - 33 minutes, Standing - 5 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 5 hours and 37 minutes. more...