Weigh In record (no journal entry) for 20 June 2012
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235.0 lb
Lost so far: 18.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1095 kcal
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Fat: 3.03g | Prot: 36.21g | Carb: 237.10g.
Breakfast: Egg White. Lunch: apple, Ketchup, chicken boiled. Dinner: apple, SUSHI. more...
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losing 4.6 lb a week
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Lauricio's weight history
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