banstyk's Journal, 20 June 2012

267.0 lb Lost so far: 20.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 103.19g | Prot: 125.07g | Carb: 226.11g.   Breakfast: Strawberries, Bananas. Lunch: French Fries, American Cheese, Hamburger Patties, Hamburger Bun, Ketchup. Dinner: Cooked Asparagus (from Fresh), Chicken Gravy (Canned), Chicken Thigh. Snacks/Other: Cherry Garcia Froyo Frozen Yogurt. more...

3599 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...