Weigh In record (no journal entry) for 20 June 2012
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124.8 lb
Lost so far: 17.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1233 kcal
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Fat: 54.59g | Prot: 98.68g | Carb: 97.40g.
Breakfast: Egg White , Baby Spinach, Mushrooms , Butter , 100% Whole Wheat English Muffin. Lunch: Mixed Salad Greens, Grilled Chicken. Dinner: Cherry Tomatoes, Olives, Veggie Grillers Prime, Spinach. Snacks/Other: Mounds Dark Chocolate with Coconut Ice Cream Bars, Chewy Bars - Oats & Chocolate, Almonds, Total 0% Greek Yogurt. more...
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1966 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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