Givemestrenth's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
125.6 lb Lost so far: 16.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1332 kcal Fat: 46.29g | Prot: 69.34g | Carb: 172.27g.   Breakfast: Raisin Bran Cinnamon Almond, Nonfat Plain Greek Yogurt, Milk (Nonfat). Lunch: Egg White , Navels Oranges , 100% Whole Wheat English Muffin. Dinner: Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Green String Beans, Butter. Snacks/Other: Almonds, Olives, Grilled Chicken, Baby Carrots, Thin Wheats Baked Snack Crackers, Ranch Salad Dressing, Hard Candies. more...
1979 kcal Activities & Exercise: Running - 7/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Givemestrenth's own diet   losing 0.2 lb a week



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