Weigh In record (no journal entry) for 18 March 2018
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146.6 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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188 kcal
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Fat: 10.16g | Prot: 8.57g | Carb: 15.31g.
Breakfast: Травяной Чай, Dr. Korner Хлебцы Медовый Злаковый Коктейль, Савушкин Продукт Творожный Ломтик Сливочный, Полоцкие Хлебцы Хлебцы с Ароматом Сыра. more...
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steady weight
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nellik-'s weight history
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