| March 2022 |
| Thu 17th: |
1040 *
|
73%
|
fat: 43.74g |
| |
protein: 55.44g |
| |
carbs: 104.72g |
|
-
|
-
|
| Wed 16th: |
1270 *
|
89%
|
fat: 59.17g |
| |
protein: 72.00g |
| |
carbs: 112.77g |
|
-
|
-
|
| Tue 15th: |
958 *
|
67%
|
fat: 29.39g |
| |
protein: 66.51g |
| |
carbs: 108.01g |
|
-
|
-
|
| Thu 10th: |
395 *
|
28%
|
fat: 15.45g |
| |
protein: 35.53g |
| |
carbs: 26.57g |
|
-
|
-
|
| June 2021 |
| Wed 2nd: |
352 *
|
25%
|
fat: 24.15g |
| |
protein: 15.51g |
| |
carbs: 18.01g |
|
-
|
-
|
| Tue 1st: |
1107 *
|
77%
|
fat: 24.09g |
| |
protein: 34.74g |
| |
carbs: 190.00g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1328 *
|
93%
|
fat: 40.04g |
| |
protein: 50.51g |
| |
carbs: 194.43g |
|
-
|
-
|
| Mon 24th: |
807 *
|
54%
|
fat: 25.16g |
| |
protein: 40.92g |
| |
carbs: 104.04g |
|
-
|
-
|
| March 2020 |
| Fri 13th: |
277 *
|
18%
|
fat: 9.10g |
| |
protein: 21.11g |
| |
carbs: 28.08g |
|
-
|
-
|
| Wed 11th: |
1138 *
|
76%
|
fat: 45.98g |
| |
protein: 73.87g |
| |
carbs: 118.55g |
|
-
|
-
|
| Tue 10th: |
973 *
|
65%
|
fat: 41.61g |
| |
protein: 81.53g |
| |
carbs: 67.10g |
|
-
|
-
|
| Mon 9th: |
1273 *
|
85%
|
fat: 76.40g |
| |
protein: 90.39g |
| |
carbs: 55.67g |
|
-
|
-
|
| Tue 3rd: |
495 *
|
33%
|
fat: 26.29g |
| |
protein: 21.34g |
| |
carbs: 42.35g |
|
-
|
-
|
| Mon 2nd: |
392 *
|
26%
|
fat: 17.55g |
| |
protein: 23.06g |
| |
carbs: 35.44g |
|
-
|
-
|
| February 2020 |
| Mon 3rd: |
872 *
|
58%
|
fat: 30.56g |
| |
protein: 56.87g |
| |
carbs: 89.14g |
|
-
|
-
|
| Sun 2nd: |
1117 *
|
74%
|
fat: 57.37g |
| |
protein: 77.30g |
| |
carbs: 72.52g |
|
-
|
-
|
| Sat 1st: |
468 *
|
31%
|
fat: 12.51g |
| |
protein: 36.11g |
| |
carbs: 51.54g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
2017 *
|
134%
|
fat: 65.33g |
| |
protein: 174.73g |
| |
carbs: 172.13g |
|
-
|
-
|
| Thu 30th: |
1275 *
|
85%
|
fat: 51.80g |
| |
protein: 111.00g |
| |
carbs: 84.83g |
|
-
|
-
|
| Wed 29th: |
1299 *
|
87%
|
fat: 38.96g |
| |
protein: 89.58g |
| |
carbs: 151.53g |
|
-
|
-
|
