Weigh In record (no journal entry) for 17 March 2018
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233.4 lb
Lost so far: 37.8 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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497 kcal
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Fat: 31.76g | Prot: 47.71g | Carb: 5.97g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Scrambled Egg (Whole, Cooked), Fresh & Easy Shredded Parmesan Cheese. Dinner: The Fishin' Co. Swai Fillets. more...
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losing 9.8 lb a week
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