WhatKatieDid's Journal, 17 March 2018

157.0 lb Lost so far: 12.8 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2795 kcal

Fat: 66.98g | Prot: 77.87g | Carb: 370.96g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco Trio of Olive Bloomer, Tesco Tandoori Spiced Hot Smoked Salmon Fillets, Calavo Avocado. Dinner: Tesco Spanish Paella Rice, Chicken Stock Pot, Spanish Diced Chorizo, Spanish Paella Rice, Skinless Chicken Breast, Great Value Vegetable Oil, Prawns, Green Peas, Sweet Red Peppers, Onions, Garlic. Snacks/Other: Welch's Refrigerated Berry Pineapple Passion Fruit Juice Cocktail, Rekorderlig Strawberry & Lime Cider, Sutter Home Pinot Grigio, Kinder Bueno. more...

2215 kcal

Activities & Exercise: Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 8 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...