Weigh In record (no journal entry) for 16 March 2018
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157.8 lb
Lost so far: 12.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1582 kcal
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Fat: 153.53g | Prot: 59.40g | Carb: 187.41g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Marks & Spencer Solo Prawn & Avocado California Roll, Teriyaki Chicken. Dinner: The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Capricon Somerset Goats Cheese, Marks & Spencer Walnut Loaf. Snacks/Other: Cauldron Foods Falafel, Cherry Tomatoes, Mars Maltesers, Oreo Chocolate Sandwich Cookies, Reese's Peanut Butter Cups, Marks & Spencer All Butter Triple Belgian Chocolate Chunk Cookies, Passion Fruit, Strawberries. more...
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2099 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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