Weigh In record (no journal entry) for 15 March 2018
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157.8 lb
Lost so far: 12.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1646 kcal
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Fat: 70.48g | Prot: 101.59g | Carb: 157.61g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Scottish Lochmuir Smoked Salmon Parcels, Walnut Loaf, Marks & Spencer Sweet Bistro Salad, Cherry Tomatoes, 365 Organic Shelled Edamame Soybeans, Calavo Avocado. Dinner: Bush's Best Cannellini Beans, Tesco Spanish Diced Chorizo, Chicken Thigh (Skin Not Eaten). Snacks/Other: Strawberries, Passion Fruit, Marks & Spencer All Butter Triple Belgian Chocolate Chunk Cookies, Mars Maltesers. more...
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2099 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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