WhatKatieDid's Journal, 14 March 2018

159.4 lb Lost so far: 10.4 lb.    Still to go: 19.4 lb.    Diet followed N/A.

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1500 kcal

Fat: 61.29g | Prot: 67.39g | Carb: 172.29g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Calavo Avocado, Tesco Tandoori Spiced Hot Smoked Salmon Fillets, Tesco Tomato Cheese and Garlic Swirly, 365 Organic Shelled Edamame Soybeans, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad. Dinner: Walnut Loaf. Snacks/Other: Marks & Spencer All Butter Triple Belgian Chocolate Chunk Cookies. more...

2121 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...