Weigh In record (no journal entry) for 13 March 2018
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159.8 lb
Lost so far: 10.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1516 kcal
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Fat: 45.46g | Prot: 75.76g | Carb: 204.67g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Capricon Somerset Goats Cheese, Marks & Spencer Serrano Ham, Walnuts, Marks & Spencer Sweet Bistro Salad, Cherry Tomatoes, 365 Organic Shelled Edamame Soybeans, Tomato Cheese and Garlic Swirly. Dinner: Tesco Arborio Risotto Rice, Chicken Stock Pot, Spanish Diced Chorizo, Spanish Paella Rice, Skinless Chicken Breast, Great Value Vegetable Oil, Prawns, Green Peas, Sweet Red Peppers, Onions, Garlic. Snacks/Other: Mars Maltesers, Satsuma, Marks & Spencer All Butter Triple Belgian Chocolate Chunk Cookies. more...
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2126 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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