WhatKatieDid's Journal, 12 March 2018

160.9 lb Lost so far: 8.9 lb.    Still to go: 20.9 lb.    Diet followed poorly.

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1688 kcal

Fat: 90.40g | Prot: 90.46g | Carb: 127.47g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Edamame Soya Beans, Tesco Tandoori Spiced Hot Smoked Salmon Fillets, Cherry Tomatoes, Cauldron Foods Falafel, Marks & Spencer Sweet Bistro Salad. Dinner: Carrabba's Italian Grill Lasagne. Snacks/Other: All Butter Triple Belgian Chocolate Chunk Cookies. more...

2141 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...