WhatKatieDid's Journal, 09 March 2018

160.0 lb Lost so far: 9.8 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1365 kcal

Fat: 128.06g | Prot: 67.92g | Carb: 177.80g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Dinner: Chicken Stock Pot, Spanish Diced Chorizo, Spanish Paella Rice, Skinless Chicken Breast, Great Value Vegetable Oil, Prawns, Green Peas, Sweet Red Peppers, Onions, Garlic. Snacks/Other: 46g Galaxy Chocolate Bar, Peanut Butter Cups, Pineapple. more...

2070 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...