Weigh In record (no journal entry) for 08 March 2018
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161.4 lb
Lost so far: 8.4 lb.
Still to go: 21.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 March 2018:
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1232 kcal
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Fat: 56.21g | Prot: 62.11g | Carb: 118.43g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Pesto Sauce, Tesco BBQ King Prawns, Calavo Avocado, Marks & Spencer Sweet Bistro Salad, Cauldron Foods Falafel, Cherry Tomatoes. Dinner: Sainsbury's Cubetti di Pancetta, Green Peas, Chicken Thigh, Potato or Cheese Filled Dumpling. Snacks/Other: Passion Fruit, Satsuma. more...
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2088 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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