Weigh In record (no journal entry) for 05 March 2018
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160.4 lb
Lost so far: 9.4 lb.
Still to go: 20.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 March 2018:
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2213 kcal
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Fat: 63.24g | Prot: 106.38g | Carb: 299.54g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Tesco Hot Smoked Salmon Flakes with Honey, Calavo Avocado, Marks & Spencer Sweet Bistro Salad, Cauldron Foods Falafel, Cherry Tomatoes. Dinner: Limoncello, Olive Garden Peach Bellini, Waitrose Italian Style Ciabatta Rolls, Marks & Spencer Garlic and Parsley King Prawns, Coolhaus Salted Caramel Ice Cream, Beard Papa's Fondant Au Chocolate, HMR Mushroom Risotto. Snacks/Other: Passion Fruit, Sweet Cherries, Satsuma. more...
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2017 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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