Weigh In record (no journal entry) for 03 March 2018
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160.8 lb
Lost so far: 9.0 lb.
Still to go: 20.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 March 2018:
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2416 kcal
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Fat: 77.19g | Prot: 79.66g | Carb: 279.11g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Hollandaise Sauce, Calavo Avocado, Tesco Smoked Salmon Slices, White Toasting Muffins. Dinner: Spanish Diced Chorizo, Spanish Paella Rice, Chicken Stock Pot, Skinless Chicken Breast, Prawns, Great Value Vegetable Oil, Sweet Red Peppers, Green Peas, Onions, Garlic. Snacks/Other: Pots & Co Salted Caramel & Chocolate Pot, Strawberry & Lime Cider. more...
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2022 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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