WhatKatieDid's Journal, 02 March 2018

160.8 lb Lost so far: 9.0 lb.    Still to go: 20.8 lb.    Diet followed N/A.

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2730 kcal

Fat: 134.68g | Prot: 130.76g | Carb: 246.20g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Marks & Spencer Cheese Scone, Cherry Tomatoes, Calavo Avocado, Tesco Hot Smoked Salmon Flakes with Honey, Marks & Spencer Sweet Bistro Salad. Dinner: Waitrose Spaghetti Carbonara, Pizzaexpress Garlic Bread, Marks & Spencer Garlic and Parsley King Prawns. Snacks/Other: Salted Caramel & Chocolate Pot. more...

2022 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...