Weigh In record (no journal entry) for 01 March 2018
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160.8 lb
Lost so far: 9.0 lb.
Still to go: 20.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 March 2018:
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1800 kcal
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Fat: 59.14g | Prot: 64.84g | Carb: 248.78g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Avocados , Marks & Spencer Cheese Scone, Marks & Spencer Sweet Bistro Salad, Tesco BBQ King Prawns. Dinner: Chicken Stock Pot, Full Flavoured Parma Ham, Single Cream, Chestnut Mushrooms, Fusilli Pasta, Shallots, Green Peas, Leeks, Cheddar Cheese, Butter (Salted). Snacks/Other: Sweet Cherries, Galaxy Smooth Milk Chocolate, Satsuma. more...
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2022 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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