Weigh In record (no journal entry) for 28 February 2018
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161.6 lb
Lost so far: 8.2 lb.
Still to go: 21.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 February 2018:
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1270 kcal
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Fat: 40.58g | Prot: 49.20g | Carb: 171.66g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Pasta with Carbonara Sauce. Dinner: Capricon Somerset Goats Cheese, Marks & Spencer Serrano Ham, Tesco Grated Carrot, Tesco Seasonal Salad. Snacks/Other: Passion Fruit, Satsuma, Cherry Tomatoes, Cheese Scone. more...
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steady weight
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