Weigh In record (no journal entry) for 27 February 2018
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161.6 lb
Lost so far: 8.2 lb.
Still to go: 21.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 February 2018:
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2136 kcal
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Fat: 116.43g | Prot: 97.23g | Carb: 177.46g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Avocados, Tesco Seasonal Salad, Tesco Tandoori Spiced Hot Smoked Salmon Fillets, Cherry Tomatoes. Dinner: Hungry Howie's Pizza Three Cheese Bread, Waitrose Diced Pancetta, Green Peas, 365 Basil Pesto, Chicken Thigh, Potato or Cheese Filled Dumpling. Snacks/Other: Galaxy Smooth Milk Chocolate. more...
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losing 4.2 lb a week
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