WhatKatieDid's Journal, 15 February 2018

160.8 lb Lost so far: 9.0 lb.    Still to go: 20.8 lb.    Diet followed N/A.

---

2455 kcal

Fat: 73.18g | Prot: 119.36g | Carb: 177.38g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Pole & Line Caught Tuna Mayo & Cucumber Baguette. Dinner: Pork Loin (Tenderloin), Salmon Sashimi, Okami Chicken Gyoza, ShopHouse Grilled Chicken Satay, Fried Rice. Snacks/Other: Cocktail, Mrs. Fields Walnut Fudge Brownies. more...

2142 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...