WhatKatieDid's Journal, 14 February 2018

161.8 lb Lost so far: 8.0 lb.    Still to go: 21.8 lb.    Diet followed N/A.

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1590 kcal

Fat: 57.23g | Prot: 70.93g | Carb: 195.31g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Hot Smoked Salmon Flakes with Honey, Avocados, Marks & Spencer Sweet Bistro Salad. Dinner: Chicken Stock Pot, Full Flavoured Parma Ham, Single Cream, Chestnut Mushrooms, Fusilli Pasta, Shallots, Green Peas, Leeks, Cheddar Cheese, Butter (Salted). Snacks/Other: Kinder Bueno, Passion Fruit, Sweet Cherries, Reese's Peanut Butter Cups, Tesco Edamame Beans, Cherry Tomatoes. more...

2096 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...