Weigh In record (no journal entry) for 13 February 2018
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161.4 lb
Lost so far: 8.4 lb.
Still to go: 21.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 February 2018:
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2338 kcal
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Fat: 95.12g | Prot: 68.66g | Carb: 284.25g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: YO! Sushi Chicken Gyoza, Wasabi Mixed Maki Set. Dinner: Big Bowl Yellow Curry Chicken, Waitrose Basmati Atic Rice. Snacks/Other: Galaxy Smooth Milk Chocolate, Plain Crepe, Kinder Bueno, Sweet Cherries , Cherry Tomatoes, Tesco Edamame Beans. more...
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2150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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