WhatKatieDid's Journal, 07 February 2018

161.8 lb Lost so far: 8.0 lb.    Still to go: 21.8 lb.    Diet followed N/A.

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1816 kcal

Fat: 69.17g | Prot: 77.48g | Carb: 217.12g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Chinese Fried Rice, Publix Teriyaki Glazed Salmon. Dinner: Lasagna with Meat. Snacks/Other: Double Chocolate Cookie, Extremely Chocolatey Milk Chocolate Orange Biscuits. more...

2111 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 2 minutes, Sitting - 10 hours, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...