WhatKatieDid's Journal, 06 February 2018

161.8 lb Lost so far: 8.0 lb.    Still to go: 21.8 lb.    Diet followed N/A.

---

1817 kcal

Fat: 78.17g | Prot: 85.53g | Carb: 184.25g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Meijer Walnut Halves, Waitrose Washed Delicate Succulent Spinach, Marks & Spencer Serrano Ham, Sainsbury's Somerset Goat's Cheese. Dinner: Chicken Fried Rice, Publix Teriyaki Glazed Salmon, Okami Chicken Gyoza, Chinese Pressed Duck, Avocado Maki, Salmon Maki. Snacks/Other: Kirkland Signature Chocolate Truffles, Cherry Tomatoes, Tesco Edamame Beans. more...

2096 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...