WhatKatieDid's Journal, 05 February 2018

163.0 lb Lost so far: 6.8 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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1517 kcal

Fat: 55.81g | Prot: 77.77g | Carb: 172.59g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Waitrose Washed Delicate Succulent Spinach, Marks & Spencer Arbroath Lochmuir Honey Roast Salmon Slices . Dinner: Lasagna with Meat. Snacks/Other: Sainsbury's Chocolate Cupcakes, Marks & Spencer Mango Madness, Tesco Edamame Beans, Cherry Tomatoes. more...

2112 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...