WhatKatieDid's Journal, 27 January 2018

160.4 lb Lost so far: 9.4 lb.    Still to go: 20.4 lb.    Diet followed N/A.

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1775 kcal

Fat: 84.55g | Prot: 60.07g | Carb: 196.83g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Tesco Smoked Salmon Slices, Tesco 3 Cheese Bread, Mission Avocado. Dinner: Baked Potato (Peel Eaten), Marketside French Beans, Pork Loin (Tenderloin). Snacks/Other: Guylian Belgian Chocolate Seashells, Waitrose Belgian Double Chocolate Chunk All Butter Cookies, Cauldron Foods Falafel. more...

2017 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...