WhatKatieDid's Journal, 26 January 2018

162.2 lb Lost so far: 7.6 lb.    Still to go: 22.2 lb.    Diet followed N/A.

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1353 kcal

Fat: 29.73g | Prot: 60.25g | Carb: 211.00g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Red Onions, Yellow Sweet Corn, Balsamic Vinegar, Carrots, Lettuce, Waitrose Washed Delicate Succulent Spinach, Tesco Tandoori Spiced Hot Smoked Salmon Fillets. Dinner: Pasta with Vegetables. Snacks/Other: McVities Milk Chocolate Digestives, Satsuma, Cherry Tomatoes. more...

2101 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...