WhatKatieDid's Journal, 24 January 2018

162.6 lb Lost so far: 7.2 lb.    Still to go: 22.6 lb.    Diet followed N/A.

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1698 kcal

Fat: 57.44g | Prot: 174.27g | Carb: 168.63g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Jack Daniel's Barbeque Glazed Chicken Breasts, Cabbage, Master Choice White Flour Wraps. Dinner: Tesco Roast Chicken Breast Fillet, Chorizos, Bush's Best Cannellini Beans. Snacks/Other: Ferrero Rocher, Reese's Peanut Butter Cups. more...

2106 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...