Weigh In record (no journal entry) for 23 January 2018
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162.6 lb
Lost so far: 7.2 lb.
Still to go: 22.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 January 2018:
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2350 kcal
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Fat: 87.47g | Prot: 84.04g | Carb: 316.50g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Peanuts , Tesco Sweet Chilli Hot Smoked Salmon Fillets, Lettuce, Waitrose Washed Delicate Succulent Spinach, Yellow Sweet Corn, Carrots, Red Onions. Dinner: Lasagna with Meat. Snacks/Other: Cherry Tomatoes, Chocolate Cupcake with Icing or Filling, Tesco Edamame Beans, Passion Fruit. more...
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losing 7.0 lb a week
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