WhatKatieDid's Journal, 22 January 2018

163.6 lb Lost so far: 6.2 lb.    Still to go: 23.6 lb.    Diet followed N/A.

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997 kcal

Fat: 26.51g | Prot: 34.31g | Carb: 156.48g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Sainsbury's Lentil Dhal Soup. Snacks/Other: Mango, Chocolate Cupcake with Icing or Filling, Tesco Edamame Beans, Cherry Tomatoes. more...

2119 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...