WhatKatieDid's Journal, 21 January 2018

163.4 lb Lost so far: 6.4 lb.    Still to go: 23.4 lb.    Diet followed N/A.

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1955 kcal

Fat: 76.58g | Prot: 76.49g | Carb: 243.20g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Tesco Smoked Salmon Slices, Calavo Avocado, Tesco Trio of Olive Bloomer. Dinner: Lasagna with Meat. Snacks/Other: Chocolate Cupcake with Icing or Filling, Pasta with Pesto Sauce. more...

2055 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...