WhatKatieDid's Journal, 20 January 2018

163.4 lb Lost so far: 6.4 lb.    Still to go: 23.4 lb.    Diet followed N/A.

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1721 kcal

Fat: 62.38g | Prot: 72.51g | Carb: 208.55g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco Trio of Olive Bloomer, The English Provender Co Caramelised Red Onion Chutney, Sainsbury's Somerset Goat's Cheese. Dinner: Chicken Stock Pot, Full Flavoured Parma Ham, Single Cream, Chestnut Mushrooms, Fusilli Pasta, Shallots, Green Peas, Leeks, Cheddar Cheese, Butter (Salted). Snacks/Other: Zone Perfect Salted Caramel Brownie. more...

2055 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...