WhatKatieDid's Journal, 19 January 2018

164.2 lb Lost so far: 5.6 lb.    Still to go: 24.2 lb.    Diet followed N/A.

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1838 kcal

Fat: 84.55g | Prot: 87.51g | Carb: 184.29g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Souper Salad Sunflower Seeds, Red Onions, Yellow Sweet Corn, Carrots, Waitrose Washed Delicate Succulent Spinach, Subway Spinach, Lettuce, Tesco Sweet Chilli Hot Smoked Salmon Fillets. Dinner: Pepperoni Passion Pizza - Small. Snacks/Other: Reese's Peanut Butter Cups, Passion Fruit. more...

2127 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...