WhatKatieDid's Journal, 18 January 2018

163.8 lb Lost so far: 6.0 lb.    Still to go: 23.8 lb.    Diet followed N/A.

---

2232 kcal

Fat: 111.00g | Prot: 108.35g | Carb: 202.93g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Harvester Crispy Bacon & Cheese Burger, Macaroni Cheese, Wetherspoon Onion Rings. Dinner: Red Onions, Carrots , Yellow Sweet Corn , Lettuce, Tesco Tandoori Spiced Hot Smoked Salmon Fillets. Snacks/Other: Guylian Sea Shells, Passion Fruit, Cherry Tomatoes. more...

2122 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...