WhatKatieDid's Journal, 17 January 2018

165.2 lb Lost so far: 4.6 lb.    Still to go: 25.2 lb.    Diet followed N/A.

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1628 kcal

Fat: 53.70g | Prot: 80.55g | Carb: 204.12g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Red Cabbage , Waitrose Chicken Satay, Tesco Plain Tortilla Wraps. Dinner: Capricon Somerset Goats Cheese, The English Provender Co Caramelised Red Onion Chutney, Tesco Three Cheese Bread. Snacks/Other: Waitrose Belgian Double Chocolate Chunk All Butter Cookies, Marks & Spencer Mango Madness, Asda Fig Rolls, Cherry Tomatoes. more...

2140 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...