Weigh In record (no journal entry) for 16 January 2018
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165.2 lb
Lost so far: 4.6 lb.
Still to go: 25.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 January 2018:
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1362 kcal
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Fat: 62.07g | Prot: 55.78g | Carb: 123.10g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Waitrose Fusilli Pasta, Yellow Sweet Corn, Mushrooms, Cucumber (with Peel), Waitrose Washed Delicate Succulent Spinach, Tandoori Spiced Hot Smoked Salmon Fillets. Dinner: Lurpack Slightly Salted Butter, Leeks, Honest Earth Creamy Mash Mashed Potatoes, Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Waitrose Belgian Double Chocolate Chunk All Butter Cookies, Cherry Tomatoes. more...
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losing 9.8 lb a week
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