WhatKatieDid's Journal, 15 January 2018

166.6 lb Lost so far: 3.2 lb.    Still to go: 26.6 lb.    Diet followed N/A.

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1453 kcal

Fat: 53.66g | Prot: 66.58g | Carb: 172.41g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Marks & Spencer Teriyaki Chicken Sticky Rice Salad. Dinner: Tuna Pasta Bake. Snacks/Other: Molten Chocolate Cake, Marks & Spencer Mango Madness. more...

2156 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...