WhatKatieDid's Journal, 14 January 2018

166.6 lb Lost so far: 3.2 lb.    Still to go: 26.6 lb.    Diet followed N/A.

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1582 kcal

Fat: 72.13g | Prot: 78.56g | Carb: 151.81g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Avocados , Tesco Smoked Salmon Slices, Tesco 3 Cheese Bread. Dinner: Tesco Red Pepper, Lurpack Slightly Salted Butter, Red Onions, Tesco Sundried Tomatoes , Sainsbury's Spicy Chorizo Slices, Tesco Chicken Breast Fillets (130g), Tesco Crispy Potato Slices. Snacks/Other: Doritos Tangy Cheese (30g), Satsuma. more...

2095 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...