WhatKatieDid's Journal, 13 January 2018

166.2 lb Lost so far: 3.6 lb.    Still to go: 26.2 lb.    Diet followed N/A.

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2078 kcal

Fat: 59.47g | Prot: 129.00g | Carb: 241.66g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: The English Provender Co Caramelised Red Onion Chutney, Capricon Somerset Goats Cheese, Waitrose Pain Rustica Bread Roll. Dinner: Vegetable Tempura, Salmon Sushi, Salmon Sashimi, Waitrose Aubergine Bake, Chicken Teriyaki, Egg Fried Rice. Snacks/Other: Smoked Salmon, Orange Juice. more...

2149 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...