WhatKatieDid's Journal, 12 January 2018

166.6 lb Lost so far: 3.2 lb.    Still to go: 26.6 lb.    Diet followed N/A.

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1519 kcal

Fat: 53.67g | Prot: 87.48g | Carb: 167.54g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Pearled Barley (Cooked) , Turkey Meat with Broth (Canned) . Dinner: Morrisons Sunflower Seeds, Green Giant Sweetcorn , Tesco Red Onions, Waitrose Washed Delicate Succulent Spinach, Cherry Tomatoes, Tesco Edamame Beans, Tesco Sweet Chilli Hot Smoked Salmon Fillets. Snacks/Other: Cheese Pizza, Waitrose Belgian Double Chocolate Chunk All Butter Cookies. more...

2095 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...