WhatKatieDid's Journal, 11 January 2018

167.6 lb Lost so far: 2.2 lb.    Still to go: 27.6 lb.    Diet followed N/A.

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1156 kcal

Fat: 46.30g | Prot: 54.81g | Carb: 124.78g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Marks & Spencer Tarka Dahl. Dinner: Sweet Chilli Hot Smoked Salmon Fillets, Souper Salad Sunflower Seeds, Spinach, Lettuce, Balsamic Vinegar, Red Onions, Yellow Sweet Corn, Dole Shredded Carrots. Snacks/Other: Waitrose Belgian Double Chocolate Chunk All Butter Cookies, Guylian Sea Shells , Tesco Pineapple Fingers, Cherry Tomatoes, Tesco Edamame Beans. more...

2107 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...