WhatKatieDid's Journal, 09 January 2018

168.0 lb Lost so far: 1.8 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1234 kcal

Fat: 40.07g | Prot: 85.07g | Carb: 130.27g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Waitrose Essential Penne Pasta, Roasted Salted Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pesto Sauce, Stewed Chicken Breast (Skin Eaten). Dinner: Onions , Snow or Sugar Snap Peas , Sainsbury's Potato Croquettes, Cooked Salmon. Snacks/Other: Reese's Peanut Butter Cups, Marks & Spencer Mango. more...

2174 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...