WhatKatieDid's Journal, 08 January 2018

169.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed N/A.

---

1612 kcal

Fat: 43.03g | Prot: 56.56g | Carb: 239.10g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Marks & Spencer Teriyaki Chicken Sticky Rice Salad. Dinner: Marks & Spencer Crispy Katsu Chicken Curry with Fragrant Rice . Snacks/Other: Marks & Spencer Mango , Cadbury Chocolate Biscuits. more...

2259 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...